This research shows that walking
boosts cognitive performance for students in all grades, elementary through college.
Here are two important things I think about when I read this study:
1. Walking is an innate rhythmic movement that begins in toddlerhood and ideally continues through life as a means to boost health and brain power.
2. If we want our children to walk well--free of compensations--we have to help them build the foundation to walk properly. For comfort, core strength, limb strength, posture and stamina theneurodevelopmental movements provide the foundation for walking!
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